Massage Therapy Can Help Reduce Winter Blues

One in five Americans are impacted by seasonal change

Massage shown to improve mood and elevate energy levels

 

People looking to fend off the winter blues may find relief by integrating massage therapy into their health maintenance routine. Shorter days and colder temperatures leave many Americans feeling depressed and lethargic, yet studies show that regular massages improve mood and reset circadian rhythms, leading to better sleep and more energy.

Seasonal Affective Disorder, or SAD, is recognized as a major depressive disorder with seasonal patterns. A less severe form of seasonal mood disorder, known as the winter blues, impacts an even larger portion of the population. Combined, the two disorders affect as many as one in five Americans, and may be aggravated by the change to Daylight Savings Time. Symptoms include reduced energy, difficulty rising in the morning and a tendency to eat more, especially sweets and starches.

 

“As we approach the colder, darker months, massage therapy may be an effective method of deflecting common seasonal challenges,” said Jeff Smoot, 2015 President of the American Massage Therapy Association (AMTA). “Massage benefits the way our bodies react to negative influences, whether that’s weather, anxieties or disorders.”

 

A growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations.The immediate massage benefits included reduced anxiety, depressed mood and anger while the long-term impact reduced depression and increased serotonin values. Serotonin, a neurotransmitter with functions in various parts of the body, works to regulate mood, appetite, sleep, memory and learning. Massage therapy was also found to improve sleep, specifically by assisting with circadian rhythms, or the body clock. A study investigating the effects of massage therapy on the adjustment of rest to activity, as well as melatonin secretion rhythms in full-term infants, found massage therapy enhanced coordination of the circadian system.

Receive the relief you deserve with a massage therapy session at Divine Spark.

© 2019 by Divine Spark LLC. of 2567 Homeview Dr. Henrico, VA 23294 |(804) 615-2509 | DivineSparkVA@yahoo.com

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Massage Therapy, Thai Massage, Therapeutic Massage, CBD Massage, Reiki energy healing, cupping, scraping, & sound therapy are modalities that facilitate access to a person’s internal resources to assist him/her in solving problems, reducing pain, recovering from injuries, relieving fatigue, reducing stress, alleviating anxiety, relieving depression, increasing motivation, relieving insomnia, improving quality of life, improving overall physical vitality or altering behavior patterns to create positive change. These therapies are not a substitute for medical treatment or psychotherapy. Divine Spark does not practice medicine or psychotherapy and their services are not a replacement for counseling, psychotherapy, psychiatric care, or medical treatment. No service or product provided is intended to diagnose or treat any disease or illness, psychological or mental health condition.