Knowing what to expect at your first Massage Therapy session will ease any anxiety you may have.
Before your sessions begins, I will ask you to complete a two page intake form. The purpose of this confidential form is to maximize the safety and effectiveness of your massage, not to pry into your background.
After our consultation, I will ask you what your goals are for your massage therapy session. Are you experiencing stress and want to feel relaxed…Do you have knots or tightening in your neck, shoulders…Having back pain? Are you a runner with sore calves and/or thighs? Depending on your needs and requests, I will perform a customized full body massage for relaxation and stress reduction and/or focus on specific parts of your body that you have requested.
After the consultation I will leave the room to give you privacy to undress to your level of comfort and then lie under the sheet face up. I will knock on the door to re- enter when you are comfortable and ready to begin your session.
The table is very comfortable and is equip with a memory foam pad and heating pad. The top sheet appropriately drapes you at all times. Only the part of the body I am working on is exposed.