Metta: Loving Kindness Meditation
Class Description:
Now, more than ever, our world is in need of healing, connection, and peace. Join us for a transformative meditation journey where we tap into the ultimate unifying force: the frequency of love and compassion.
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Through the ancient art of Metta (Loving-Kindness) meditation, we begin by anchoring light and self-compassion within our own hearts. As our internal reservoir fills, we intentionally send out expanding ripples of goodwill—extending beyond ourselves to our loved ones, our communities, and across every corner of the Earth and universe.
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In this guided class, you will:
šTune into the Heart’s Energy: Shift your nervous system into harmony using gentle breathwork and heart-centered awareness.
āØCast Ripples of Compassion: Direct powerful intentions of safety, happiness, health, and peace outward in widening spheres.
šConnect to the Whole: Experience the profound truth of our shared interconnectedness, elevating your own energetic vibration while contributing to global peace.
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Step out of daily noise and step into a shared space of warmth, unity, and purpose. Leave feeling deeply centered, uplifted, and carrying a radiant spark of love to share with the world.
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āDate: Saturday, January 9th āā
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Time: 11am (1hr)
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Duration: 1 hour
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Location: Divine Spark, 2567 Homeview Dr Richmond VA 23294
š Investment: Sliding Scale $22-$32ā
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$22 — Accessible Offering: Grounded in community, inclusion, and love. Select this offering if you are honoring your financial boundaries while tending to your inner light.
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$27 — Sustaining Offering: The heartbeat of our gathering. Select this tier if you comfortably meet your daily needs and wish to support the true sustenance of our shared experience.
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$32 — Abundant Offering: A blessing that ripples outward. Select this option if you are in a season of expansion and wish to ripple unconditional love and support to fellow seekers.
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Class size is limited to 15 participants - reserve your spot today! See class registration on this page.
About the Facilitator:
Lorrie Skiffington
Lorrie Skiffington is a professional scientist, certified hypnotherapist and meditation coach with over 30 years of training and experience in meditation. She uses her intuitive gifts to create customized guided meditations to help participants return to their hearts, facilitating greater joy and peace. Lorrie creates and holds space for participants to learn and practice skills for nervous system regulation and to infuse their life with the light of conscious intention.
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