Deep tissue massage, a specialized therapeutic technique, employs firm pressure and deliberate strokes to target deeper layers of muscle and fascia—the connective tissue enveloping muscles. This modality is particularly beneficial for addressing chronic pain, stiff neck and upper back discomfort, low back pain, leg muscle tightness, and sore shoulders.

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Potential Benefits

The focus of deep tissue massage spans chronic muscle pain, injury rehabilitation, and various conditions including:

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• Low back pain

• Limited mobility

• Recovery from injuries (e.g., whiplash, falls)

• Repetitive strain injuries (e.g., carpal tunnel syndrome)

• Postural problems

• Muscle tension in various areas, including hamstrings, glutes, IT band, legs, quadriceps, rhomboids, and upper back

• Osteoarthritis pain

• Sciatica

• Piriformis syndrome

• Tennis elbow

• Fibromyalgia

• Upper back or neck pain

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Understanding Trigger Points

A Trigger Point (TrP) is a hypersensitive spot within the taut bands of muscle fascia, causing pain and restricting range of motion. These palpable nodules, typically 2-10 mm in size, develop in the center of muscle bellies and can be found in various skeletal muscles.

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Anatomy and Etiology

Trigger points are part of myofascia, with central TrPs occurring where motor endplates enter the muscle. While present in all individuals, their activation may lead to myofascial pain syndrome, somatic dysfunction, and daily functional restrictions.

Causes

Trigger points can stem from factors such as aging, injuries, lack of exercise, poor posture, muscle overuse, chronic stress, vitamin deficiencies, sleep disturbance, and joint problems.

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How Massage Helps

Massage therapists analyze tissue to identify trigger points and employ techniques to alleviate them, enhancing circulation and improving range of motion. Regular stretching is recommended to maintain muscle health and prevent trigger point reactivation in response to perceived strain.

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In essence, deep tissue massage dives beyond surface tension, offering a therapeutic journey into the profound realms of muscular relief and enhanced well-being.

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Want the Best Deep Tissue Massage?

If you're interested in booking a deep tissue massage at Divine Spark, click on the book now button and book a Therapeutic Massage. Let your practitioner know that you would like deep tissue or mention it in the comments section when booking online. Alpha is our onsite deep tissue expert.

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Book a Therapeutic Massage at Divine Spark to get the pain relief your deserve.  Book Now!