Preventing Autoimmune Flare-ups
Prevent autoimmune flare-ups this summer with the following treatments.
Summertime Flare-ups More than 80 diseases occur as a result of the immune system attacking the body’s own organs,1 and ongoing research shows that temperature changes and sunlight can increase flares or flare-ups that exacerbate some of these conditions. As temperatures rise during the summer months and more individuals participate in outdoor activities, multiple sclerosis (MS), lupus, psoriasis, dermatomyositis, and other autoimmune diseases patients can experience flare-ups. Check out how Reiki and Manual Lymphatic Drainage can help reduce autoimmune flare-ups.
Reiki as a tool Reiki can help with:
Reducing the pain, physical pain including aching, swelling of the joints, muscle pain, cramping, and burning
Skin rashes and itching
Improving mood and reducing depression, fatigue, depression, and anxiety
Improving immune function
Better sleep quality
Lower stress levels
What is Reiki? Learn more Resources : National Multiple Sclerosis Society. (n.d.). What is an immune-mediated disease?. https://www.nationalmssociety.org/What-is-MS/Definition-of-MS/Immune-mediated-disease Newman, T. (2017, September 6). Everything you need to know about reiki. Medical News Today. https://www.medicalnewstoday.com/articles/308772#what-happens-in-a-reiki-session INTERNATIONAL ASSOCIATION OF REIKI PROFESSIONALS. (n.d.). Reiki May Help Improve Symtomps of Lyme Disease. https://iarp.org/reiki-for-lyme-disease-2/ MAYO CLINIC. (2021, January 27). Lupus Symptoms and Causes. https://www.mayoclinic.org/diseases-conditions/lupus/symptoms-causes/syc-20365789 Earthbound Holistics. (2019, February 11). HOW HEALING CAN HELP LUPUS SUFFERERS. https://earthbound-holistics.com/2019/02/11/reiki-benefits-for-lupus/ Jackson, K. (2020, April 24). Reiki: What Can This Energy Therapy Do for Multiple Sclerosis? EVERYDAY HEALTH. https://www.everydayhealth.com/multiple-sclerosis/treatment/reiki-what-can-this-energy-therapy-multiple-sclerosis/ INTERNATIONAL ASSOCIATION OF REIKI PROFESSIONALS. (n.d.). Reiki for Multiple Sclerosis: How Can It Help?. https://iarp.org/reiki-for-multiple-sclerosis-how-can-it-help/
Manual Lymphatic Drainage as a tool MLD can help with:
Decreased pain
Decreased swelling
Increased range of motion
Decreased level of anxiety, fatigue, and depression
Improved ability to grip things,
Improved balance and speed of movement
Provides a general sense of calm created by lower cortisol levels
Reduces anxiety and tiredness in the morning
What is MLD? Learn more Resoures: https://www.researchgate.net/publication/331905094_Lymphatic_Function_in_Autoimmune_Diseases http://www.massagetherapy.com/articles/index.php/article_id/937/Lymph-Massage http://www.massagetherapy101.com/massage-techniques/lymphatic-massage.aspx
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