Discover how shifting seasons with thai yoga massage, therapeutic massage, Reiki & Sound Baths in Richmond VA can help you reconnect with deeper breath and calm through mindful, supported care.

The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...

Step 1: Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap. Step...

The Third Eye Chakra is probably one of the most popular chakras to open and work on. That is because it is so connected to our...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...