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Rachel Kloiber
- Mar 23
- 5 min
Reducing Anxiety and Stress through Holistic Healing Techniques
Let's face it, we all experience stress and anxiety at some point in our lives. With our fast-paced lifestyles, it's easy to feel...
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Rachel Kloiber
- Oct 11, 2023
- 2 min
5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
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Rachel Kloiber
- Aug 24, 2023
- 3 min
Exploring Somatic Therapy
Unveiling the Path to Healing and Self-Discovery In the realm of therapeutic approaches, somatic therapy stands as a powerful and...
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Rachel Kloiber
- Feb 16, 2023
- 2 min
Fire Cupping: A Holistic Approach to Wellness
Fire cupping is an ancient healing practice that has been used for thousands of years to promote wellness and rejuvenation in the mind,...
178 views0 comments
Rachel Kloiber
- Mar 5, 2022
- 3 min
Tired, Anxious, Depressed? Why? The answer may surprise you.
Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...
194 views0 comments
Rachel Kloiber
- Jan 17, 2022
- 2 min
Reiki for Pain, Anxiety & Depression
Healing touch therapies, the best known being Reiki (pronounced RAY-key), are ancient practices in increasingly wide use today. Reiki is...
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