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Past Life Regression Therapy (PLRT)

Exploring the Depths of the Mind: A Journey into Past Life Regression Therapy

Past Life Regression Therapy is a fascinating technique that aims to uncover hidden memories from previous lifetimes through deep relaxation and focused hypnosis. Rooted in the belief of reincarnation, this therapeutic practice offers individuals a unique opportunity to explore their past lives, gain insights into their current circumstances, and potentially find resolution for lingering emotional or psychological issues. In this article, we delve into the intricacies of Past Life Regression Therapy, its reasons, benefits, and what to expect from a session.

Why Try Past Life Regression Therapy?

  1. Unexplained Fears and Phobias: Individuals suffering from unexplainable fears or phobias that seem unrelated to their current life may seek past life regression therapy to explore whether these fears stem from past experiences.

  2. Recurring Patterns: If someone consistently experiences the same challenging patterns in relationships, career, or health, they might turn to past life regression therapy to understand if these patterns have roots in previous lifetimes.

  3. Healing Unresolved Trauma: Past life regression therapy can provide an avenue for healing unresolved traumas that seem to have no apparent source in the current life.

  4. Curiosity: Many are simply curious about their past lives and wish to explore their personal history beyond their current existence.

  5. Spiritual Growth: Some individuals seek deeper spiritual insights by connecting with their past selves and understanding the karmic lessons they carry.

Benefits of Past Life Regression Therapy:

  1. Emotional Release: Exploring and addressing past life traumas can lead to emotional release, offering relief from long-held feelings of distress.

  2. Self-Awareness: Gaining insights into past lives can foster a deeper understanding of one's character traits, preferences, and behaviors in the present.

  3. Resolution of Patterns: By identifying and addressing the origins of recurring life patterns, individuals can work towards breaking detrimental cycles.

  4. Healing and Closure: Unresolved conflicts or unfinished business from past lifetimes can find resolution, promoting healing and closure.

  5. Personal Growth: The newfound understanding from past life experiences can catalyze personal growth and development.

What to Expect in a Past Life Regression Therapy Session with Light Hypnosis:

  1. Initial Consultation: The therapist will discuss your goals, concerns, and expectations to tailor the session to your needs.

  2. Relaxation: The session begins with relaxation techniques to calm the mind and body.

  3. Hypnotic Induction: The therapist guides you into a light hypnotic state, enhancing your focus and receptivity.

  4. Exploration: You'll be encouraged to recall memories and images that arise. The therapist may prompt questions to help you delve deeper.

  5. Narration and Reflection: As you describe your experiences, the therapist may guide the narration, aiding you in understanding the significance of the memories.

  6. Integration: The session ends with a discussion of the insights gained and how they relate to your present life.

  7. Post-Session Processing: The therapist may suggest ways to integrate the insights gained into your daily life for healing and growth.


  • Past life regression requires your full consent and cooperation. You should only participate in past life regression if you are willing and able to follow the instructions of the practitioner and enter a state of deep relaxation. If you have high anxiety and/or are unable to relax for the regression, the session will be shifted to a Reiki session for the remainder of the time.

  • Please do not consume caffeine or sugar for at least 2 hours prior to the session.

  • Past life regression is not a substitute for professional medical or mental health care. It is not intended to diagnose, treat, cure, or prevent any disease or condition. If you have any physical or mental health concerns, please consult your doctor or therapist before undergoing past life regression.

  • You should not undergo past life regression if you are under the influence of alcohol, drugs, or medication that may impair your judgment or awareness. You should also inform the practitioner of any medical or psychological conditions that may affect your ability to participate in past life regression.

In conclusion, Past Life Regression Therapy offers a unique approach to self-discovery and healing, delving into the uncharted depths of one's mind to uncover past experiences and their impact on the present. Many individuals are guided to past life regression therapy seeking resolution, healing, and personal growth. Whether driven by curiosity or a desire for transformation, those who embark on this journey into the past are sure to encounter a profound and thought-provoking experience.

Review on PLRT session at Divine Spark:

"I cannot recommend Rachel’s Past Life Regression Therapy (PLRT) enough! It was a both a soothing and enriching experience where Rachel made me feel safe and always supported. I was able to see 5 past lives and each of them had a message that rang true in my current life. Rachel has a rare gift where she facilitates the PLRT in such a way that you feel as though you are taking a tour of your past lives alongside a trusted friend – no pressure, no expectations, no judgment. I have never gone under hypnosis, so I want to mention that the hypnosis is extremely soft and light. It was more like a calming, meditative state of opening.

She is there with you every step of the way. She asked thought provoking questions that really aided me connecting with my spirit guides and discovering the lessons from each past life. Correlating lessons from past lives to one’s current life is not easy to do, but Rachel was flawless. If you go into the PLRT session with an open mind and a willingness to learn from your past, be assured that Rachel will guide you the rest of the way. Trust yourself, and you cannot go wrong here.

It was one of the most moving and beautiful experiences of my life (and lives - lol). It tied everything together for me at a time in my life where I needed clarity most. I came out of the session renewed and empowered to make a difference in this life. You even get an audio recording of the session at the end so you can revisit what came through during the session. This helped greatly with my post-processing and integration of the experience and past lives.

This is so worth it – I encourage everyone to take the plunge and try something new from Rachel! Like all of Rachel’s (and Divine Spark’s) other services, I guarantee you will not regret it! Thank you so much, Rachel!" -Lauren Horton

6 Signs Past Life Regression Therapy is for you? Learn more

Interested in booking a Past Life Regression Therapy session? Use the Book Now button at the top of the page

5 Signs you may need a Reiki session: Learn more

3 Advantages of a Karuna Reiki session: Learn more

Are you ready to book a session? Use the Book Now button at the top of the page

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