Healing Trauma Through Touch
I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...
9 Ways to Boost Your Immune System
1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...
Tensions Are High: 4 Methods to Decompress
Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...
How to Boost Your Immune System with Supplements
Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming...
Lessons Learned Through Covid-19
Most of us have experienced major shifts through the Covid-19 pandemic. In mid March we were confronted with a stay-at-home order, with...
The Positive Aspects of Corona COVID-19
Wait, How can there be a positive? Well, the way I see it is that we can choose to live in fear or we can search for the lesson. So, what is
Boost Your Immunity with a Massage
A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months
People looking
Sick? When to reschedule your massage or Reiki session
It's that time of year again when you are more prone to picking up cold and flu viruses. So, you're not feeling well-when should you
What is a Sound Bath?
During a Sound Bath, quartz crystal singing bowls, Himalayan bowls, a crystal pyramid, a crystal merkaba and tingshas are played to clear
Insomnia Remedy: Massage!
Long term sufferers of insomnia experience extreme fatigue, problems with concentration and moodiness. According to
