Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and sometimes not so patiently waiting for the results of the election. All of this stress can cause a variety of effects on the body. Some of you may be experiencing a range of symptoms from anxiety to depression or muscle tension and pain. It's so important to make sure we are all taking time for self-care right now. Here are just a few self-ca