
Tired, Anxious, Depressed? Why? The answer may surprise you.
Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...

Massage Study: Muscle recovery & Strength
A new study conducted by researchers from the Wyss Institute for Biologically Inspired Engineering at Harvard explored the medical...

Reiki Study: Benefits for Cancer patients receiving Chemotherapy
Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person to promote a sense of...

You don't have to be in pain!
So, there I was, sitting in the sun at the pool last weekend. I was with a few friends and couldn't help but to over hear a couple of...

Tensions Are High: 4 Methods to Decompress
Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

What is a Nociceptor? & How can Massage help?
A nociceptor ("pain receptor") is a sensory neuron that responds to damaging or potentially damaging stimuli by sending “possible threat”

2020 Report on CBD: Pain Relief & Cognitive Benefits
Pain Expert News, a website specializing in high-quality pain relief information, launched a new report on the effectiveness of CBD in

Massage: a Remedy for Fibromyalgia
Could Masssage be a remedy for Fibromyalgia? Yes! For those of you who are suffering with Fibromyalgia symptoms you know that any relief

Myofascial Release
Myofascial Release is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.

Interesting Facts About Massage Therapy
Touch and massage stimulates the release of endorphins, the body’s natural pain killers.
A 60 minute massage is about the same as 7-8 hours