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Rachel Kloiber
- Dec 8, 2023
- 3 min
HSA & FSA for Massage
As the year draws to a close, you may find that you are scrambling to use up your Health Savings Account (HSA) or Flexible Spending...
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Rachel Kloiber
- Nov 29, 2023
- 5 min
Embracing Winter Solstice: 12 Tips to Prevent Holiday Burnout
The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...
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Rachel Kloiber
- Oct 11, 2023
- 2 min
5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
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Rachel Kloiber
- Jan 26, 2023
- 6 min
Top 10 Self-Care Tips: Post Massage
Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...
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Rachel Kloiber
- Dec 7, 2018
- 2 min
Self-Care as Easy as 1-2-3
Self-Care is as easy as 1-2-3 This time of year can be stressful with all the hustle and bustle. It's easy to lose oneself in all of the...
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Rachel Kloiber owner of Divine Spark LLC
- Oct 18, 2015
- 1 min
3 Reasons to Try Cupping Therapy
It is believed that cupping therapy dates back to 3000 BC and was used by the Egyptians. This is an ancient technique which is still used...
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