As the year draws to a close, you may find that you are scrambling to use up your Health Savings Account (HSA) or Flexible Spending...

The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...

**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....

Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...

Self-Care is as easy as 1-2-3 This time of year can be stressful with all the hustle and bustle. It's easy to lose oneself in all of the...

It is believed that cupping therapy dates back to 3000 BC and was used by the Egyptians. This is an ancient technique which is still used...

Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...