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Rachel Kloiber
- Dec 8, 2023
- 3 min
HSA & FSA for Massage
As the year draws to a close, you may find that you are scrambling to use up your Health Savings Account (HSA) or Flexible Spending...
151 views0 comments
Rachel Kloiber
- Nov 29, 2023
- 5 min
Embracing Winter Solstice: 12 Tips to Prevent Holiday Burnout
The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...
187 views0 comments
Rachel Kloiber
- Oct 11, 2023
- 2 min
5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
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Rachel Kloiber
- Jan 26, 2023
- 6 min
Top 10 Self-Care Tips: Post Massage
Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...
110 views1 comment
Rachel Kloiber
- Dec 7, 2018
- 2 min
Self-Care as Easy as 1-2-3
Self-Care is as easy as 1-2-3 This time of year can be stressful with all the hustle and bustle. It's easy to lose oneself in all of the...
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Rachel Kloiber owner of Divine Spark LLC
- Oct 18, 2015
- 1 min
3 Reasons to Try Cupping Therapy
It is believed that cupping therapy dates back to 3000 BC and was used by the Egyptians. This is an ancient technique which is still used...
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Rachel Kloiber
- Feb 12, 2015
- 1 min
Music for Meditation and Relaxation
Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...
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