Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...

Self-Care is as easy as 1-2-3 This time of year can be stressful with all the hustle and bustle. It's easy to lose oneself in all of the...

What is a Thai Herbal Bodywork session and what are the benefits? Thai Herbal bodywork uses hot herbal compresses that are applied to the...