Winter can be tough on the body and mind. Shorter days, colder weather, and less sunlight often lead to lower energy levels and increased stress. Many people feel sluggish and overwhelmed during these months. What if there was a simple, natural way to boost your energy, support your health, and reduce stress all at once? Regular massage sessions might be the answer you’re looking for.

It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January. So what can you do to remedy this? Here are a few strategies to maintaining your balance this Holiday season. 1) Don't over commit: It's okay to politely say no or bow out of activities if you need the time for yourself. Do a daily check-in of your energy levels. If you find that you have a shorter fuse lately it may be a sign that you nee