You don't have to be in pain!
So, there I was, sitting in the sun at the pool last weekend. I was with a few friends and couldn't help but to over hear a couple of...
Massage Effective Treatment for Pain, Fatigue & Anxiety
Recent studies support evidence for the effectiveness of massage therapy for pain, fatigue and anxiety. New research on massage continues
Massage: Key to Recovery
Josie McKenlay shares regarding how massage can increase your flexibility, help you recover from intense workouts and
Massage for Chronic Pain
n 2015, 16% of American adults discussed massage therapy with their doctors and other health care providers, and about 69% of the time,
Trigger Point Therapy: Everything You Knead to Know
A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the
Deep Tissue Massage
Deep Tissue describes a type of massage that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.
Massage, Relief you knead
25 Reasons to get a massage
1. Relieve stress
2. Relieve postoperative pain
3. Reduce anxiety
4. Manage low-back pain
5. Help fibromyalgia
Why try massage?
Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited rang
Cupping Therapy
Relieve pain & tension with Cupping therapy. Cupping therapy is an ancient technique, to assist in reducing pain, releasing tight muscles,
Tok Sen
What Is Tok Sen Massage? Tok Sen is a massage technique from northern Thailand and Burma. It is thought to have been developed by...
