Search
Rachel Kloiber
- Dec 8, 2023
- 3 min
HSA & FSA for Massage
As the year draws to a close, you may find that you are scrambling to use up your Health Savings Account (HSA) or Flexible Spending...
149 views0 comments
Rachel Kloiber
- Nov 29, 2023
- 5 min
Embracing Winter Solstice: 12 Tips to Prevent Holiday Burnout
The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...
187 views0 comments
Rachel Kloiber
- Oct 11, 2023
- 2 min
5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
55 views0 comments
Rachel Kloiber
- Aug 23, 2023
- 3 min
Exploring Somatic Therapy
Unveiling the Path to Healing and Self-Discovery ā In the realm of therapeutic approaches, somatic therapy stands as a powerful and...
170 views0 comments
Rachel Kloiber
- Jan 26, 2023
- 6 min
Top 10 Self-Care Tips: Post Massage
Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...
109 views1 comment
Rachel Kloiber
- Jan 24, 2020
- 2 min
How often should I get a massage?
ow often you should receive a massage is largely based on the goals of the session and the frequency and duration of the symptoms. Of course
75 views0 comments
Rachel Kloiber
- Dec 20, 2018
- 2 min
Your First Massage? Here's What You Can Expect
What to Expect at Your First Massage Therapy Session If youāre feeling hesitant or anxious about your first massage therapy session,...
39 views0 comments
Rachel Kloiber
- Dec 19, 2018
- 2 min
Why should I try massage?
Unveiling the Profound Benefits of Massage Therapy In the realm of self-care, massage serves as a versatile ally, addressing not only...
17 views0 comments
Rachel Kloiber
- Jun 23, 2017
- 3 min
Massage is Not a Luxury
Is massage a mere luxury or an essential necessity? For far too long, it has been relegated to the category of sporadic self-indulgence...
40 views0 comments
Rachel Kloiber
- May 28, 2015
- 1 min
Ancient Recipe with Healing Properties
What is a Thai Herbal Bodywork session and what are the benefits? Thai Herbal bodywork uses hot herbal compresses that are applied to the...
29 views0 comments
