As the high energy and lingering heat of late summer begin to fade, nature starts its quiet turn inward. You might notice subtle shifts in your body and mood: dry skin, a desire for warmer foods, a sense of mental restlessness, or fatigue after months of outdoor activity and busy schedules.

When winter settles in, it often brings a slower pace, shorter days, and a stronger pull to stay warm and cozy. Around this time of year in Richmond, VA, many people start searching for ways to stay comfortable in both body and mind. One method that often comes up is moxibustion, a gentle part of Traditional Chinese Medicine (TCM) that’s been used for centuries.

Winter in Richmond can feel quiet, heavy, and a bit slower after the bustle of the holidays. Once the decorations come down and the calendar