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Rachel Kloiber
- Aug 19
- 3 min
How often should I get a massage? Tailoring Your Sessions for Wellness
Optimal Frequency of Massage: Tailoring Your Sessions for Wellness Massage therapy is a time-honored practice that offers not only...
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Rachel Kloiber
- Feb 6
- 2 min
Himalayan Stone Massage: The Benefits of this Therapeutic Massage Technique
You will just love this heavenly healing treatment. Himalayan stone massage is a type of therapeutic massage that uses smooth, heated...
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Rachel Kloiber
- Jan 26
- 6 min
Top 10 Self-Care Tips: Post Massage
Self-care is an important aspect of maintaining the benefits of massage therapy, both at home and in between massage sessions. By taking...
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Rachel Kloiber
- Aug 8, 2022
- 4 min
Massage for Arthritis
Arthritis typically involves pain, swelling, and inflammation that may limit a personās movement and everyday activity. By improving...
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Rachel Kloiber
- Oct 7, 2021
- 2 min
Massage Study: Muscle recovery & Strength
A new study conducted by researchers from the Wyss Institute for Biologically Inspired Engineering at Harvard explored the medical...
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Rachel Kloiber
- Jul 1, 2021
- 2 min
You don't have to be in pain!
So, there I was, sitting in the sun at the pool last weekend. I was with a few friends and couldn't help but to over hear a couple of...
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Rachel Kloiber
- Jan 23, 2020
- 2 min
Massage Effective Treatment for Pain, Fatigue & Anxiety
Recent studies support evidence for the effectiveness of massage therapy for pain, fatigue and anxiety. New research on massage continues
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Rachel Kloiber
- Jan 21, 2020
- 2 min
Massage: a Remedy for Fibromyalgia
Could Masssage be a remedy for Fibromyalgia? Yes! For those of you who are suffering with Fibromyalgia symptoms you know that any relief
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Rachel Kloiber
- Jan 8, 2020
- 1 min
Interesting Facts About Massage Therapy
Touch and massage stimulates the release of endorphins, the bodyās natural pain killers.
A 60 minute massage is about the same as 7-8 hours
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Rachel Kloiber
- Jan 6, 2020
- 2 min
Massage: Key to Recovery
Josie McKenlay shares regarding how massage can increase your flexibility, help you recover from intense workouts and
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