You don't have to be in pain!
So, there I was, sitting in the sun at the pool last weekend. I was with a few friends and couldn't help but to over hear a couple of...
Dry Brushing
Dry brushing invigorates all the major systems of the body including the lymph, circulatory, nervous and digestive, as well as,...
What is Sports Massage?
A sports massage therapist who understands the three key principles of sports massage should be able to apply the appropriate treatment at
Massage for Chronic Pain
n 2015, 16% of American adults discussed massage therapy with their doctors and other health care providers, and about 69% of the time,
Trigger Point Therapy: Everything You Knead to Know
A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the
Deep Tissue Massage
Deep Tissue describes a type of massage that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.
What to expect in a massage therapy session?
What can I expect in a massage therapy session? Knowing what to expect at your first Massage Therapy session will ease any anxiety you may
Why try massage?
Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited rang
Cupping Therapy
Relieve pain & tension with Cupping therapy. Cupping therapy is an ancient technique, to assist in reducing pain, releasing tight muscles,
What is CBD Massage?
Enjoy a powerful CBD Massage to reduce muscle pain and stiffness. CBD is a highly-targeted approach to pain relief which works well with...
