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I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...

A new study conducted by researchers from the Wyss Institute for Biologically Inspired Engineering at Harvard explored the medical...

So, there I was, sitting in the sun at the pool last weekend. I was with a few friends and couldn't help but to over hear a couple of...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

Dry brushing invigorates all the major systems of the body including the lymph, circulatory, nervous and digestive, as well as,...

Wait, How can there be a positive? Well, the way I see it is that we can choose to live in fear or we can search for the lesson. So, what is

At Divine Spark your health is of the utmost importance to us. Therefore, during this time of year we are especially hyper vigilant when it

One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people