Massage for Arthritis
Arthritis typically involves pain, swelling, and inflammation that may limit a person’s movement and everyday activity. By improving...
Healing Trauma Through Touch
I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...
9 Ways to Boost Your Immune System
1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...
Massage for Seasonal Affective Disorder
1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...
Massage Study: Muscle recovery & Strength
A new study conducted by researchers from the Wyss Institute for Biologically Inspired Engineering at Harvard explored the medical...
You don't have to be in pain!
So, there I was, sitting in the sun at the pool last weekend. I was with a few friends and couldn't help but to over hear a couple of...
Tensions Are High: 4 Methods to Decompress
Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...
Dry Brushing
Dry brushing invigorates all the major systems of the body including the lymph, circulatory, nervous and digestive, as well as,...
The Positive Aspects of Corona COVID-19
Wait, How can there be a positive? Well, the way I see it is that we can choose to live in fear or we can search for the lesson. So, what is
Keeping You Safe from Germs and Viruses
At Divine Spark your health is of the utmost importance to us. Therefore, during this time of year we are especially hyper vigilant when it
