Feeling out of whack? What does it look like when you have an excess of fire, water or wind? Here are a few indicators according to Thai healing tradition: Excess wind: Nervousness, racing thoughts, anxiety, insomnia, shaking or tremors Excess water: Depression, worry, bloating, weight gain, lack of energy or motivation Excess fire: Angers easily, upset stomach, rashes, high blood pressure, skin disorders So what can we do to regain balance? Here are a few lifestyle adjustmen