As winter’s heaviness lifts, spring brings a natural invitation to refresh, renew, and rejuvenate. In Traditional Chinese Medicine (TCM), spring is associated with the liver and gallbladder, organs that govern detoxification, circulation, and the flow of energy throughout the body. It’s the perfect season to shed stagnant energy and step into vibrancy—and your body, mind, and spirit are ready for it.

Dry brushing invigorates all the major systems of the body including the lymph, circulatory, nervous and digestive, as well as,...