Deep Rest for a Tired World Deep rest is not an extra; it is something our bodies and hearts quietly ask for all the time. Many of us in Richmond move from one thing to the next, staring at screens, answering notifications, and trying to fall asleep with minds that will not slow down. Even when we finally lie down at night, the nervous system can stay “on,” like a light that never really switches off. Sound baths offer a different kind of pause. They invite the whole being to