Insomnia Remedy: Massage!
Long term sufferers of insomnia experience extreme fatigue, problems with concentration and moodiness. According to
Why should I try massage?
Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited...
Music for Meditation and Relaxation
Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...
Feel more alert, have more energy & decrease stress levels...
Who wants to feel more alert, have more energy and decrease their stress levels? Ummmm, this guy/gal (pointing at self with thumbs.)...
