Healing Trauma Through Touch
I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...
9 Ways to Boost Your Immune System
1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...
Massage for Seasonal Affective Disorder
1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...
Tensions Are High: 4 Methods to Decompress
Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...
How to Boost Your Immune System with Supplements
Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming...
Lessons Learned Through Covid-19
Most of us have experienced major shifts through the Covid-19 pandemic. In mid March we were confronted with a stay-at-home order, with...
Refilling Your Cup
One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people
Reiki & The Chakra System
The word chakra is an ancient Sanskrit word meaning “wheel” or “vortex.” Chakras are part of the human energy system. There are seven main
Living in the Moment-Mindfulness Technique
Feeling stressed, depressed or overwhelmed? It seems like today’s world is built around the concept of more is better. In the constant rush
Easy Self Care
This time of year can be stressful after all the hustle and bustle from the Holiday Season. Often times we feel a crash or holiday hangover.
