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Trigger Point Therapy: Everything You Knead to Know

Dec 20, 2019
2 min

Trigger Point Therapy: Everything You Knead to Know

A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the

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12 Tips to Prevent Holiday Burnout: Embracing Winter Solstice Energy for Self-Care and Balance

12 Tips to Prevent Holiday Burnout: Embracing Winter Solstice Energy for Self-Care and Balance

Which Massage is Right for Me?

Which Massage is Right for Me?

Stellar Gateway: Guided Meditation (16-min)

Stellar Gateway: Guided Meditation (16-min)

6 Signs Past Life Regression is Right for You

6 Signs Past Life Regression is Right for You

How often should I get a massage? Tailoring Your Sessions for Wellness

How often should I get a massage? Tailoring Your Sessions for Wellness

10 Reasons why in-person classes are better than virtual...

10 Reasons why in-person classes are better than virtual...

The Divine Spark Experience: Massage

The Divine Spark Experience: Massage

Types of Massage: A guide to find the perfect fit

Types of Massage: A guide to find the perfect fit

How to choose a massage therapist

How to choose a massage therapist

Tok Sen

Tok Sen

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12 Tips to Prevent Holiday Burnout: Embracing Winter Solstice Energy for Self-Care and Balance

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