Deep tissue massage offers more than just relaxation. It targets the deeper layers of muscles and connective tissue to relieve chronic pain, improve mobility, and promote overall wellness. If you have persistent muscle tension or injuries, this type of massage might be the solution you need. This guide explains what deep tissue massage is, how it works, its benefits, and the techniques used by professionals. Whether you are considering trying it for the first time or want

A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the