It's that time of year again. Everyone is rushing to the gym and crowding the yoga studios. But why is it that come February there is a 50% drop in attendance. The bottom of our motivation falls out and we slowly turn back to old patterns and habits. Here are a few tips to avoid the failure trap and keep focused throughout the year. 1) Set specific and measurable goals: One of the biggest mistakes is setting vague goals. I want to lose weight or be healthier. What does that m