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Rachel Kloiber
- Jan 2, 2016
- 2 min
Why NYE Resolutions Fail & 3 Tips for lasting results.
It's that time of year again. Everyone is rushing to the gym and crowding the yoga studios. But why is it that come February there is a 50% drop in attendance. The bottom of our motivation falls out and we slowly turn back to old patterns and habits. Here are a few tips to avoid the failure trap and keep focused throughout the year. 1) Set specific and measurable goals: One of the biggest mistakes is setting vague goals. I want to lose weight or be healthier. What does that m
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