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Rachel Kloiber
- Nov 29
- 5 min
12 Tips to Prevent Holiday Burnout: Embracing Winter Solstice Energy for Self-Care and Balance
The holiday season, with its joyous festivities, can also usher in a sense of chaos and stress. Although many experience the Holidays as...
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Rachel Kloiber
- Oct 11
- 2 min
5-minute Conscious Breathing: Reduce anxiety and stress
**Step 1:** Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap....
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Rachel Kloiber
- Aug 11
- 4 min
Past Life Regression Therapy (PLRT)
Exploring the Depths of the Mind: A Journey into Past Life Regression Therapy Past Life Regression Therapy is a fascinating technique...
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Rachel Kloiber
- Jan 31
- 3 min
Toxic Positivity
Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...
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Rachel Kloiber
- Oct 21, 2022
- 3 min
How Reiki Saved My Life
There I was 20 years into my corporate career as a Learning and Development professional. Boy was I climbing that corporate ladder. I was...
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Rachel Kloiber
- Jan 17, 2022
- 2 min
Reiki for Pain, Anxiety & Depression
Healing touch therapies, the best known being Reiki (pronounced RAY-key), are ancient practices in increasingly wide use today. Reiki is...
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Rachel Kloiber
- Jan 17, 2022
- 2 min
Massage for Seasonal Affective Disorder
1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...
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Rachel Kloiber
- Jan 26, 2020
- 2 min
Reiki & The Chakra System
The word chakra is an ancient Sanskrit word meaning āwheelā or āvortex.ā Chakras are part of the human energy system. There are seven main
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Rachel Kloiber
- Jan 23, 2020
- 2 min
2020 Report on CBD: Pain Relief & Cognitive Benefits
Pain Expert News, a website specializing in high-quality pain relief information, launched a new report on the effectiveness of CBD in
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Rachel Kloiber
- Jan 23, 2020
- 2 min
Living in the Moment-Mindfulness Technique
Feeling stressed, depressed or overwhelmed? It seems like todayās world is built around the concept of more is better. In the constant rush
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