Tired, Anxious, Depressed? Why? The answer may surprise you.
Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...
9 Ways to Boost Your Immune System
1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...
Massage for Seasonal Affective Disorder
1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...
Refilling Your Cup
One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people
Sick? When to reschedule your massage or Reiki session
It's that time of year again when you are more prone to picking up cold and flu viruses. So, you're not feeling well-when should you
Insomnia Remedy: Massage!
Long term sufferers of insomnia experience extreme fatigue, problems with concentration and moodiness. According to
Why is Human Touch so Important?
Why Is Touch Important?
The hormone Oxytocin is released as a result of human touch. Oxytocin helps humans connect to others and promotes
Reiki & The Chakra System
The word chakra is an ancient Sanskrit word meaning “wheel” or “vortex.” Chakras are part of the human energy system. There are seven main
Massage Effective Treatment for Pain, Fatigue & Anxiety
Recent studies support evidence for the effectiveness of massage therapy for pain, fatigue and anxiety. New research on massage continues
Why should I try massage?
Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited...
