Prevent autoimmune flare-ups this summer with the following treatments. Summertime Flare-ups More than 80 diseases occur as a result of...

Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...

One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people

It's that time of year again when you are more prone to picking up cold and flu viruses. So, you're not feeling well-when should you

Long term sufferers of insomnia experience extreme fatigue, problems with concentration and moodiness. According to

Why Is Touch Important? The hormone Oxytocin is released as a result of human touch. Oxytocin helps humans connect to others and promotes

The word chakra is an ancient Sanskrit word meaning “wheel” or “vortex.” Chakras are part of the human energy system. There are seven main

Recent studies support evidence for the effectiveness of massage therapy for pain, fatigue and anxiety. New research on massage continues