Massage | Thai Massage | Reiki Richmond VA

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

Wait, How can there be a positive? Well, the way I see it is that we can choose to live in fear or we can search for the lesson. So, what is

A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months People looking

It's that time of year again when you are more prone to picking up cold and flu viruses. So, you're not feeling well-when should you

Why Is Touch Important? The hormone Oxytocin is released as a result of human touch. Oxytocin helps humans connect to others and promotes

Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited...