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Rachel Kloiber
- Jan 8, 2020
- 2 min
Interesting Facts About Massage Therapy
Touch and massage stimulates the release of endorphins, the body’s natural pain killers.
A 60 minute massage is about the same as 7-8 hours
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Rachel Kloiber
- Dec 20, 2019
- 2 min
Trigger Point Therapy: Everything You Knead to Know
A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the
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Rachel Kloiber
- Dec 18, 2019
- 2 min
Deep Tissue Massage
Deep Tissue describes a type of massage that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.
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Rachel Kloiber
- Dec 16, 2019
- 2 min
Massage, Relief you knead
25 Reasons to get a massage
1. Relieve stress
2. Relieve postoperative pain
3. Reduce anxiety
4. Manage low-back pain
5. Help fibromyalgia
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Rachel Kloiber
- Dec 10, 2019
- 2 min
What to expect in a massage therapy session?
What can I expect in a massage therapy session? Knowing what to expect at your first Massage Therapy session will ease any anxiety you may
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Rachel Kloiber
- Dec 10, 2019
- 2 min
Why try massage?
Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited rang
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