So, there I was, sitting in the sun at the pool last weekend. I was with a few friends and couldn't help but to over hear a couple of...

So today I was completely transported to another dimension. I received a Hot Herbal Compress Massage from Jenna. Now folks, don't get me

A nociceptor ("pain receptor") is a sensory neuron that responds to damaging or potentially damaging stimuli by sending “possible threat”

ow often you should receive a massage is largely based on the goals of the session and the frequency and duration of the symptoms. Of course

Recent studies support evidence for the effectiveness of massage therapy for pain, fatigue and anxiety. New research on massage continues

Could Masssage be a remedy for Fibromyalgia? Yes! For those of you who are suffering with Fibromyalgia symptoms you know that any relief

Myofascial Release is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.

Touch and massage stimulates the release of endorphins, the body’s natural pain killers. A 60 minute massage is about the same as 7-8 hours

A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the

Deep Tissue describes a type of massage that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.