Traditional Chinese Medicine (TCM) teaches that your life force energy — Qi — flows through organ systems in a timed cycle every 24 hours. Each organ has a 2-hour window where it is most active, supporting your physical, emotional, and spiritual wellbeing. When an organ’s energy is ...

Learn how seasonal shifts and the Chinese medicine 5 element theory help explain mood changes in fall—and how simple routines can bring balance.

Discover how to align with the energy of autumn through reflection, release, and renewal. Learn how Traditional Chinese Medicine and Ayurveda guide you to optimal health, balance, and inner peace this season—with insights from Divine Spark.