Winter in Richmond can feel quiet, heavy, and a bit slower after the bustle of the holidays. Once the decorations come down and the calendar

Winter brings cold, dryness, and often a drop in energy and vitality. Traditional Chinese Medicine (TCM) offers a unique approach to maintaining health during this season through fire cupping therapy. This ancient practice aligns with the principles of the five elements and supports the body’s balance in winter. Understanding what fire cupping is, why winter is an ideal time for treatment, and what benefits it offers can help you decide if this therapy fits your wellness rout

Traditional Chinese Medicine (TCM) teaches that your life force energy — Qi — flows through organ systems in a timed cycle every 24 hours. Each organ has a 2-hour window where it is most active, supporting your physical, emotional, and spiritual wellbeing. When an organ’s energy is ...

Learn how seasonal shifts and the Chinese medicine 5 element theory help explain mood changes in fall—and how simple routines can bring balance.

Discover how to align with the energy of autumn through reflection, release, and renewal. Learn how Traditional Chinese Medicine and Ayurveda guide you to optimal health, balance, and inner peace this season—with insights from Divine Spark.