Boy oh boy! 2025 Really knows how to make an entrance! It's felt a little like whiplash with all of the events we've had to contend with...

Learn how Manual Lymphatic Drainage can boost your detoxification and emotional health in our complete wellness guide.

Sanskrit Name: Svadhisthana Meaning, Purpose and Uses: The Sacral chakra is the focal point of our emotions, creativity, creation and...

In the quest for optimal health and well-being, it's essential to consider not only the physical aspects of our lives but also the...

Unveiling the Path to Healing and Self-Discovery ​ In the realm of therapeutic approaches, somatic therapy stands as a powerful and...

Title: Exploring Somatic Healing Therapy: Benefits and Simple Exercises to Try at Home Introduction In a fast-paced world where mental,...

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...