Keeping your immune system healthy year-round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system. In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness. However, note that some supplements can interact

A truly magical class! The Karuna Reiki® Master class is a Master level class for anyone who has already completed a Reiki Master training class and is ready to deepen their Reiki practice and experience deep healing.  Karuna is a Sanskrit word and is used in Hinduism and Buddhism meaning "to diminish the suffering of others" or "compassionate action."  Karuna Reiki® provide deep healing and opens you to work more closely with all enlightened beings. This includes those enl