Wow! We've come a long way. I remember in recent years that no one dare to mention the word peri-menopause or menopause. It was referred to as "the change" and was usually whispered. Perimenopause is the transitional phase before menopause when your ovaries gradually make less estrogen and progesterone.

Have you ever felt a strong connection to the spiritual realm or sensed energies that others could not? The idea of the "thin veil" suggests that there are moments in the year when the separation between our world and the spiritual one is less noticeable. This phenomenon can provide opportunities for self-healing, manifestation, and connections with those who have passed. In this post, we’ll look closely at what it means when the veil is thin, the key times to be aware of, an

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Learn how Reiki promotes relaxation, emotional balance, and well-being through energy flow and holistic practices.

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As the vibrant warmth of summer begins to fade and the days grow shorter, the arrival of the Autumn Equinox, or Mabon, invites us to pause &

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Discover how crystal massage can help address grief and loss through emotional healing. Learn about effective crystals and what to expect