Tensions Are High: 4 Methods to Decompress
Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...
Refilling Your Cup
One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people
Insomnia Remedy: Massage!
Long term sufferers of insomnia experience extreme fatigue, problems with concentration and moodiness. According to
How often should I get a massage?
ow often you should receive a massage is largely based on the goals of the session and the frequency and duration of the symptoms. Of course
Living in the Moment-Mindfulness Technique
Feeling stressed, depressed or overwhelmed? It seems like today’s world is built around the concept of more is better. In the constant rush
Easy Self Care
This time of year can be stressful after all the hustle and bustle from the Holiday Season. Often times we feel a crash or holiday hangover.
Why should I try massage?
Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited...
Self Care as Easy as 1-2-3
Self Care is as easy as 1-2-3 This time of year can be stressful with all the hustle and bustle. It's easy to lose one's self in all of...
What is life really all about? What is my purpose?
What is this life really all about? What is my purpose? These are the BIG life questions that we’ve all had and I don’t know anyone that...
Music for Meditation and Relaxation
Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...
