Massage therapy has been practiced for centuries to promote relaxation, reduce stress, and alleviate muscle tension. Over time, various...

Are you a giver? Do you have a kind nature about you? Do people know that you will do anything to help another? Hey, being a giving...

What is this ever allusive thing that we call Work-Life Balance? This is a buzz word that businesses usually taunt as a benefit of their...

Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...

It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January....

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

Maintaining a robust immune system is paramount to safeguarding against infections and diseases throughout the year. While adopting...

Most of us have experienced major shifts through the Covid-19 pandemic. In mid March we were confronted with a stay-at-home order, with...