A sports massage therapist who understands the three key principles of sports massage should be able to apply the appropriate treatment at

This time of year can be stressful after all the hustle and bustle from the Holiday Season. Often times we feel a crash or holiday hangover.

Myofascial Release is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.

Josie McKenlay shares regarding how massage can increase your flexibility, help you recover from intense workouts and

n 2015, 16% of American adults discussed massage therapy with their doctors and other health care providers, and about 69% of the time,

in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off the

A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the

Deep Tissue describes a type of massage that involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia.

25 Reasons to get a massage 1. Relieve stress 2. Relieve postoperative pain 3. Reduce anxiety 4. Manage low-back pain 5. Help fibromyalgia

What can I expect in a massage therapy session? Knowing what to expect at your first Massage Therapy session will ease any anxiety you may