In a recent article in Lifestyler, the many benefits of massage to sports enthusiasts and athletes are highlighted. Amongst the many discussed the top three I would have to say are flexibility, recovery & pain relief. Here is some valuable information Josie McKenlay shares regarding how massage can increase your flexibility, help you recover from intense workouts and injury as well as reduce pain. 1. Flexibility: This is something most sports people lack. Overused muscles ten