Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...

Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person to promote a sense of...

What is a windgate? Windgates are energy centers within the body that regulate the amount of wind or lom that circulates throughout the...

Why Is Touch Important? The hormone Oxytocin is released as a result of human touch. Oxytocin helps humans connect to others and promotes

Recent studies support evidence for the effectiveness of massage therapy for pain, fatigue and anxiety. New research on massage continues

Unveiling the Profound Benefits of Massage Therapy In the realm of self-care, massage serves as a versatile ally, addressing not only...

Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...

What defines your self-worth? I recently discovered that mine was wrapped up in a notion of what I can achieve in one day, one week, or...