Healing Trauma Through Touch
I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...
Tired, Anxious, Depressed? Why? The answer may surprise you.
Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...
9 Ways to Boost Your Immune System
1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...
Massage for Seasonal Affective Disorder
1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...
Reiki Study: Benefits for Cancer patients receiving Chemotherapy
Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person to promote a sense of...
Squash Anxiety with Windgate Therapy
What is a windgate? Windgates are energy centers within the body that regulate the amount of wind or lom that circulates throughout the...
Why is Human Touch so Important?
Why Is Touch Important?
The hormone Oxytocin is released as a result of human touch. Oxytocin helps humans connect to others and promotes
Massage Effective Treatment for Pain, Fatigue & Anxiety
Recent studies support evidence for the effectiveness of massage therapy for pain, fatigue and anxiety. New research on massage continues
Why should I try massage?
Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited...
Music for Meditation and Relaxation
Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...
