Are you an Empath? Have you been feeling more sensitive lately? Drained? Anxious or Depressed? We are in the midst of Eclipse Season, so...

A good night's sleep is essential for our physical and mental well-being. One of the most effective ways to ensure a restful night's...

Explore the benefits of meditation with our beginner's guide. Find inner peace and reduce stress in just a few minutes a day. Yes that's...

Step 1: Find a comfortable, quiet space. Sit in a chair or on the floor with your back straight and your hands resting on your lap. Step...

Unveiling the Path to Healing and Self-Discovery ​ In the realm of therapeutic approaches, somatic therapy stands as a powerful and...

Exploring the Depths of the Mind: A Journey into Past Life Regression Therapy Past Life Regression Therapy is a fascinating technique...

Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...

There I was 20 years into my corporate career as a Learning and Development professional. Boy was I climbing that corporate ladder. I was...

Prevent autoimmune flare-ups this summer with the following treatments. Summertime Flare-ups More than 80 diseases occur as a result of...

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...