So, there I was, sitting in the sun at the pool last weekend. I was with a few friends and couldn't help but to over hear a couple of...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

A nociceptor ("pain receptor") is a sensory neuron that responds to damaging or potentially damaging stimuli by sending “possible threat”

Could Masssage be a remedy for Fibromyalgia? Yes! For those of you who are suffering with Fibromyalgia symptoms you know that any relief

Myofascial Release is considered to be the ultimate therapy that is safe, gentle and consistently effective in producing results that last.

Touch and massage stimulates the release of endorphins, the body’s natural pain killers. A 60 minute massage is about the same as 7-8 hours

Josie McKenlay shares regarding how massage can increase your flexibility, help you recover from intense workouts and

n 2015, 16% of American adults discussed massage therapy with their doctors and other health care providers, and about 69% of the time,

A Trigger Point (TrP) is a hyper irritable spot, a palpable nodule in the taut bands of the fascia of the skeletal muscle that shortens the

Generally, people use massage for either general relaxation and well-being, or to address a specific complaint, such as pain or limited rang