It's that time of year again. Everyone is rushing to the gym and crowding the yoga studios. But why is it that come February there is a...

Who doesn't want to feel young again? Over the years our bodies can begin to feel different, sending us a variety of signals-from pain,...

Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...

Manifesting Your Dreams Walt Disney's foresight continues to resonate today as modern studies affirm the incredible power of the human...

What defines your self-worth? I recently discovered that mine was wrapped up in a notion of what I can achieve in one day, one week, or...

Who wants to feel more alert, have more energy and decrease their stress levels? Ummmm, this guy/gal (pointing at self with thumbs.)...

“You can live as if nothing is a miracle or you can live as if everything is a miracle. Really it’s up to you.” –Einstein What are you...

What does it mean to be at peace? How do we find this ever-elusive peaceful place? Can it exist amongst the laundry list of to-dos: work...