What is this ever allusive thing that we call Work-Life Balance? This is a buzz word that businesses usually taunt as a benefit of their...

Express Don't Suppress In the spiritual community there has been an emphasis lately on keeping your frequency up and one of the aspects...

It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January. So what can you do to remedy this? Here are a few strategies to maintaining your balance this Holiday season. 1) Don't over commit: It's okay to politely say no or bow out of activities if you need the time for yourself. Do a daily check-in of your energy levels. If you find that you have a shorter fuse lately it may be a sign that you nee

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

Maintaining a robust immune system is paramount to safeguarding against infections and diseases throughout the year. While adopting...

Most of us have experienced major shifts through the Covid-19 pandemic. In mid March we were confronted with a stay-at-home order, with...

Wait, How can there be a positive? Well, the way I see it is that we can choose to live in fear or we can search for the lesson. So, what is

A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months People looking