It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January. So what can you do to remedy this? Here are a few strategies to maintaining your balance this Holiday season. 1) Don't over commit: It's okay to politely say no or bow out of activities if you need the time for yourself. Do a daily check-in of your energy levels. If you find that you have a shorter fuse lately it may be a sign that you nee

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Maintaining a robust immune system is paramount to safeguarding against infections and diseases throughout the year. While adopting...

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Wait, How can there be a positive? Well, the way I see it is that we can choose to live in fear or we can search for the lesson. So, what is

A growing body of research indicates massage therapy can benefit the immune system, especially important during winter months People looking

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During a Sound Bath, quartz crystal singing bowls, Himalayan bowls, a crystal pyramid, a crystal merkaba and tingshas are played to clear