Arthritis typically involves pain, swelling, and inflammation that may limit a person’s movement and everyday activity. By improving blood flow, massage can ease this joint inflammation and pain. A person can use massage as part of a wider treatment program. Arthritis treatment may include medication, steroid injections, assistive devices, physical therapy exercises, lifestyle adjustments, and surgery. Alongside these, massage may improve circulation and help reduce symptoms.

We've all had those times in our lives where we just don't feel like ourselves and could use a boost or reset. Here are 5 signs that you may need a Reiki session. 1) You Feel Off: Have you ever not quite felt like yourself. Whether you've lost your zest for life or are experiencing what feels like a personality change, you may be overburdened with energy that doesn't belong to you. Yes, energy is contagious and we can absorb or pick up energy in our Aura that can effect our e