This time of year can be stressful after all the hustle and bustle from the Holiday Season. Often times we feel a crash or holiday hangover.

Unveiling the Profound Benefits of Massage Therapy In the realm of self-care, massage serves as a versatile ally, addressing not only...

Self-Care is as easy as 1-2-3 This time of year can be stressful with all the hustle and bustle. It's easy to lose oneself in all of the...

What is this life really all about? What is my purpose? These are the BIG life questions that we’ve all had, and I don’t know anyone that...

Since everyone loves and keeps asking about the music playing in their Reiki & Thai Bodywork sessions, I thought I would share the...

What defines your self-worth? I recently discovered that mine was wrapped up in a notion of what I can achieve in one day, one week, or...

Who wants to feel more alert, have more energy and decrease their stress levels? Ummmm, this guy/gal (pointing at self with thumbs.)...

“You can live as if nothing is a miracle or you can live as if everything is a miracle. Really it’s up to you.” –Einstein What are you...

What does it mean to be at peace? How do we find this ever-elusive peaceful place? Can it exist amongst the laundry list of to-dos: work...