It's easy to get swept away with a flurry of activities this time of year. Often times, we are left with a Holiday hangover come January. So what can you do to remedy this? Here are a few strategies to maintaining your balance this Holiday season. 1) Don't over commit: It's okay to politely say no or bow out of activities if you need the time for yourself. Do a daily check-in of your energy levels. If you find that you have a shorter fuse lately it may be a sign that you nee

There I was 20 years into my corporate career as a Learning and Development professional. Boy was I climbing that corporate ladder. I was...

Prevent autoimmune flare-ups this summer with the following treatments. Summertime Flare-ups More than 80 diseases occur as a result of...

I'm currently reading the book, "The Body Keeps the Score", by Bessel Van De Kolk M.D. At first I thought, "This book will give me some...

Let's talk about inflammation in the body. Chronic inflammation isn't always perceived in the body as aches and pains. Sometimes systemic...

1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility...

1 in 5 Americans are impacted by seasonal change Massage is shown to improve mood and elevate energy levels. People looking to fend off...

Let's be honest, tensions are high right now. We can all feel it. On top of being in the middle of a pandemic, we are all patiently and...

One of the common issues that we face in life, is trying to operate when our fuel tank is on empty. Why does this happen? Many people

Long term sufferers of insomnia experience extreme fatigue, problems with concentration and moodiness. According to